If you’re living with rheumatoid arthritis (RA), you know how challenging it can be to stay active and maintain a healthy lifestyle. The pain and stiffness from joint inflammation can sometimes make it feel like working out is out of the question. But here’s the truth: staying active is one of the best things you…
As someone with years of experience as a Pulmonary Nurse, I’ve seen firsthand how individuals with asthma can struggle to find the right balance between staying active and managing their condition. Asthma can sometimes feel like a constant barrier to exercise, especially when the thought of heavy breathing, wheezing, or an asthma attack lurks in…
Living with rheumatoid arthritis is a full-time job—trust me, I see it firsthand every day as a Rheumatology Nurse Practitioner. The flare-ups, the fatigue, the stiffness that just won’t quit… it can feel like your body’s staging a rebellion. One topic that comes up a lot in my clinic (and yes, even in casual conversations…
Rheumatoid arthritis and joint pain during exercise is one of those double-edged swords I talk about with patients all the time. On the one hand, we all know how important movement is—staying active can actually help keep RA symptoms in check. But then there’s that very real, very frustrating issue: the pain. As a Rheumatology…
Living with chronic hypertension can be a constant challenge, but staying active is one of the most powerful tools in managing it. As an Internal Medicine Physician with a focus on Hypertension Management, I’ve seen firsthand how regular physical activity can make a huge difference in patients’ blood pressure control, overall health, and quality of…
As a Pulmonary Nurse with years of hands-on experience, I’ve seen firsthand how devastating asthma can be to a person’s daily life. One of the most common concerns I hear from asthma patients is, “How can I improve my lung capacity without triggering my asthma?” The good news is that improving lung capacity is not…
Transitioning off blood pressure medication is a journey that many patients face at some point in their treatment. As someone who has spent years working with patients on hypertension management, I’ve seen firsthand the challenges, questions, and even apprehension that come with the idea of lowering or discontinuing these medications. It’s not uncommon for people…
Living with rheumatoid arthritis (RA) can feel like you’re in a constant battle with your own body, especially when it comes to maintaining an active lifestyle. As a Rheumatology Nurse Practitioner, I’ve worked with countless patients who want to stay fit but are concerned about the strain that physical activity might place on their joints….
Have you ever hit the gym, gone for a run, or powered through a workout—only to be blindsided by that awful burning sensation creeping up your chest? If you’re dealing with GERD (Gastroesophageal Reflux Disease), you might be wondering: Can exercise worsen GERD symptoms? As someone who’s spent years working as a Medical Assistant in…