How Eye-Tracking Fatigue Secretly Destroys Your Back Posture
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Weak Glutes Can Wreck Your Lower Back If You Ignore These Signs

ByCamellia Wulansari

Not gonna lie—back pain used to sneak up on me like a ninja. One moment I’m feeling fine, and the next, I can’t even bend over to tie my shoes without wincing. I chalked it up to aging or maybe sleeping weird, but turns out, the real culprit wasn’t my back at all—it was my…

Small Trampoline for Spinal Mobility Can Transform Your Back Health
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Best Mobile Apps for Back Pain Exercises That Actually Help

ByCamellia Wulansari

If you’re like me, juggling deadlines while trying to sit up straight for more than ten minutes without aching somewhere in your lower back, you know how annoying—and downright disruptive—back pain can be. I found that adding daily mobility work helped a lot, but sticking to a routine? Not so easy. That’s where mobile apps…