As a pulmonary nurse practitioner, I’ve seen firsthand how asthma can feel like a huge barrier to living an active life. Trust me, I get it — staying physically active when every breath feels like a struggle isn’t exactly on the top of your to-do list. But here’s the thing: learning how to stay active…
If you’re someone who loves the outdoors but struggles with asthma, the idea of working out outside might feel a little intimidating. I get it – breathing deeply and taking in that fresh air can feel a bit more challenging when asthma’s in the picture. But don’t let that hold you back from enjoying outdoor…
Wondering how to keep moving even with asthma? No worries, we’ve got you covered with simple tips to help you stay active while managing your asthma. Having asthma doesn’t mean you have to miss out on staying fit. In fact, being active is a key part of managing asthma and keeping your lungs in tip-top…
If you have asthma, staying active can sometimes feel like a bit of a challenge. Exercise is super important for your overall health, but you don’t want to push yourself too hard and risk triggering an asthma attack. Fortunately, you can still enjoy a solid workout indoors without putting your lungs to the test. In…
Wondering how to safely warm up before exercising with asthma? We’ve got you covered with the best warm-up exercises to help you breathe easy and get the most out of your workout! If you’re someone with asthma, you might be wary about the idea of exercising, especially when it comes to warming up. After all,…
Wondering how to stay active and enjoy sports with asthma? We’ve got the tips and tricks to make sure you can stay in the game and breathe easy! Having asthma doesn’t mean you have to sit out on the fun or miss out on playing your favorite sports. In fact, with the right approach, you…
Exercising with asthma doesn’t have to be off-limits! With the right approach, you can stay active and improve your fitness levels while managing your asthma symptoms. A common question for people with asthma is how to exercise safely without triggering symptoms. Well, the answer is simple: It’s all about finding the right type of physical…