If there’s one thing that’s kept my back sane through long workdays, gym sessions, and an old sports injury that just won’t let go, it’s foam rolling. But let me tell you—rolling the thoracic spine is not just grabbing a roller and going to town on your upper back. I learned the hard way that…
Lower back tightness has been a part of my daily reality for years. Whether it’s from long hours sitting at the desk or pushing too hard during workouts, that nagging lumbar tension just won’t quit. If you’ve been there, you know how frustrating it is. One day I stumbled on something that changed the game…
Back pain used to be one of those things I thought only happened to older folks or people with intense physical jobs. Then my sedentary desk life, combined with occasional gym mishaps, proved me wrong. What surprised me most wasn’t the spine or the muscles—but fascia. Yep, that intricate web of connective tissue you barely…