Ever walked into a room and immediately forgotten why you were there? Or maybe you’ve sat down to work, only to find your mind scattered in a dozen directions? I used to think these were just typical “busy life” moments. But as I dug deeper, I realized anxiety plays a sneaky role in messing with…
I never really thought anxiety could mess with my memory—until it did. There was a week when I walked into rooms and forgot why I was there. I’d lose track mid-conversation or reread the same paragraph five times without processing a word. At first, I blamed it on stress, maybe even burnout. But the deeper…
Living with chronic migraines isn’t just about managing headaches—there’s this whole layer that people don’t talk about enough: the mental fog, memory slips, and trouble concentrating that sneak in and hijack your day. I’ve personally sat at my desk staring at a sentence I just wrote, wondering what I even meant. It’s not laziness or…
Let’s talk about something I see all the time in my practice that doesn’t get nearly enough attention: high blood pressure and brain fog symptoms. If you’re feeling spaced out, forgetful, or like your thoughts are moving through molasses, and you’ve been told you have hypertension—or maybe you suspect you might—this might be more connected…