If you’re like me, you’ve probably found yourself googling “why is my head pounding for days?” more times than you care to admit. Migraines aren’t just bad headaches—they’re complete life disrupters. And if you’ve ever had a day hijacked by a sudden, throbbing pain that seems to have no clear cause, welcome to the club….
Last year, I started keeping a migraine diary out of desperation. After countless mornings ruined by pulsating head pain and nausea, I noticed something oddly consistent—every flare-up came within a day of digestive discomfort. At first, I dismissed it. But the more I tracked it, the more I realized: my gut and my migraines were…
Skipping meals used to be a regular habit of mine, especially when deadlines loomed or my mornings spiraled into chaos. I’d feel fine one moment, then out of nowhere—bam—a throbbing, one-sided headache would hijack the rest of my day. Sound familiar? If you’ve ever had a migraine sneak up after missing breakfast or lunch, you’re…
If you or someone you love is managing GERD, you know how tricky it can be to celebrate special occasions like birthdays without worrying about triggers. From spicy to greasy, many typical birthday cake ingredients can cause discomfort for those with acid reflux. But here’s the good news: enjoying a delicious GERD friendly birthday cake…
Can asthma worsen after eating dairy? I get this question a lot in my practice, and honestly, it’s a great one. If you’ve ever felt more wheezy or congested after indulging in a cheesy pizza or that creamy scoop of ice cream, you’re definitely not alone. Many of my patients—especially those with chronic asthma—notice a…
Let’s be honest—when people hear “asthma,” they think wheezing, inhalers, and pollen floating through spring air. But food? That’s not the first thing that comes to mind. As a pulmonary nurse practitioner, I’ve sat with countless patients who come in confused, frustrated, and wondering why their breathing flares up after a meal or why they…
As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how acid reflux can significantly affect people’s daily lives. It often sneaks up on you, especially after eating a quick meal or indulging in fast food. One of the most common concerns I hear from patients is dealing with acid reflux after eating fast….
Can food sensitivities raise blood pressure? This might seem like a niche question, but trust me—after years in internal medicine with a focus on hypertension management, I’ve seen more than a few patients whose blood pressure just wouldn’t budge, no matter how many medications or lifestyle changes we threw at it. And here’s the kicker:…
As a Medical Assistant in a Gastroenterology Clinic, I’ve seen countless patients come in with complaints about acid reflux and the foods they should avoid. One food that often gets mentioned in these discussions is eggs. A common question I hear is: “Can eggs cause acid reflux?” In my experience, this question is more complex…