If you’ve been struggling with acid reflux, heartburn, or that uncomfortable burning sensation creeping up your throat after meals, you might already suspect GERD (Gastroesophageal Reflux Disease) is the culprit. But how do you confirm it? That’s where tracking comes in! Learning how to track GERD symptoms is one of the best ways to take…
Living with GERD (gastroesophageal reflux disease) can feel like a never-ending battle with food. I know this firsthand—I’ve spent years experimenting with ingredients, testing cooking methods, and figuring out how to prepare GERD-safe meals that don’t trigger acid reflux. It’s not just about avoiding spicy foods or cutting out citrus; it’s about creating meals that…
Can garlic trigger acid reflux? If you’re like me, you’ve probably heard mixed opinions about garlic when it comes to acid reflux and GERD. Some say it’s packed with health benefits, while others swear it’s a one-way ticket to heartburn city. So, what’s the real deal? Let’s dig into the science, my personal experience, and…
Introduction: What is GERD and How Does It Affect You? Gastroesophageal reflux disease (GERD) is a common condition that affects millions of people worldwide. It occurs when stomach acid frequently flows back into the esophagus, leading to irritation and symptoms like heartburn, regurgitation, and even chest pain. But the effects of GERD go beyond just…
If you’re a cheese lover, the idea that it might trigger acid reflux can be a little hard to swallow (pun intended!). But is it really true? Can that delicious slice of cheddar or mozzarella bring on the heartburn? Let’s break it down in a way that’s easy to understand! Understanding Acid Reflux and What…