Struggling With Back Pain When Standing Up? Fix Sitting-To-Standing Mistakes Fast
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Smart Insoles and Gait Correction Can Ease Your Back Pain Fast

ByCamellia Wulansari

Ever noticed how a small tweak in your walk can change the way your whole body feels? Yeah, I didn’t think much of it either—until I found myself battling lower back pain that just wouldn’t go away. Turns out, the way I was walking was silently setting me up for discomfort. That’s when I stumbled…

Transform Back Resilience with McGill Big 3 Exercises That Actually Work
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Why Plantar Fasciitis Might Be the Real Cause of Your Back Pain

ByCamellia Wulansari

If someone had told me a few years ago that my nagging lower back pain was being triggered by a problem in my foot, I would’ve laughed it off. But after months of trying everything from massages to core exercises with little success, I stumbled upon a cause I never expected: plantar fasciitis. Yup, the…