How to Avoid Anxious Comparison on Social Media Without Feeling Behind
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Why Mental Health Screening Tools Can Quietly Save Your Sanity

ByCamellia Wulansari

When I first heard the term “mental health screening tools,” I honestly didn’t think it applied to me. I wasn’t in therapy. I wasn’t on medication. I was just… stressed. Or so I thought. Like so many people, I didn’t realize that what I was brushing off as “just stress” had already started to chip…

Proven Ways to Cope With Exam Anxiety and Boost Your Test Performance
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Anxiety Disorder Diagnostic Tests That Can Change Your Life

ByCamellia Wulansari

Not knowing what’s going on inside your own mind can be incredibly unsettling. I remember sitting in a waiting room, my foot tapping nonstop, palms damp, heart pounding—not from fear of a diagnosis, but from the fear of not understanding what I was feeling in the first place. Anxiety wasn’t just some nervous energy. It…