Why Can Anxiety Feel Like A Heart Problem And How To Cope
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How Irrational Fears in Generalized Anxiety Quietly Take Over Life

ByCamellia Wulansari

Most of us have irrational fears from time to time—those sudden jolts of anxiety that make no sense but feel incredibly real. For people living with generalized anxiety disorder (GAD), these fears aren’t occasional—they’re part of the daily grind. I remember lying awake at 2 a.m. convinced I’d forgotten to lock the front door (I…

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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How Overthinking And Generalized Anxiety Quietly Drain Your Daily Joy

ByCamellia Wulansari

Ever find yourself lying awake at night, your mind racing through every worst-case scenario imaginable? Yeah, me too. That relentless loop of “what ifs” and overanalyzing every small decision—it’s exhausting. If you’ve ever felt like your brain has no off-switch, chances are you’re tangled up in the messy web of overthinking and generalized anxiety. And…