Best Passive Spinal Extension Poses To Beat Screen Fatigue
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How Gait Abnormalities Can Quietly Destroy Your Back Alignment

ByCamellia Wulansari

When I first noticed that dull ache creeping into my lower back after long walks, I chalked it up to age or maybe bad posture at my desk. But as it turns out, the issue went deeper—literally down to how my feet were hitting the ground. It’s wild how something as subtle as the way…

How Postural Tachycardia Syndrome Can Quietly Trigger Back Pain
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How Leg Length Discrepancy Can Secretly Cause Back Pain

ByCamellia Wulansari

Back when I was dealing with mysterious back pain that wouldn’t go away, I kept blaming my mattress, bad posture, and hours at my desk. Turns out, the real culprit was something I never would’ve guessed—my legs weren’t the same length. It was a surprise, but it’s more common than you might think. A leg…