Best Home Remedies for RA Flares That Actually Ease the Pain
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Best RA-friendly hobbies that ease pain and boost well-being

ByTarra Nugroho

Living with rheumatoid arthritis (RA) doesn’t mean giving up the joy of hobbies. In fact, choosing the right ones can boost your mood, ease joint stiffness, and give you a refreshing sense of purpose. To dive deeper into this, I sat down with Dr. Mia Harper, a rheumatologist who also happens to be an avid…

Can Dehydration Cause High Pulse Rate and What to Do About It
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Best Low-Impact Workouts for High BP to Lower Your Blood Pressure

ByGwenna Aazee

If you’ve been told you have high blood pressure and you’re scratching your head about how to stay active without pushing things too far — you’re not alone. As someone who’s managed countless cases of hypertension in my clinic, I can tell you that finding the best low-impact workouts for high BP can feel a…