If you’ve ever dealt with a herniated disc, you know how even the simplest movements can feel like an impossible mission. I’ve been there — slouching on the couch for days, afraid that standing up would send that sharp nerve pain shooting down my leg. But here’s the thing: movement is exactly what your back…
When I first started incorporating yoga into my daily routine, I was honestly just looking for a way to move my body without the pressure of high-impact workouts. What I didn’t expect was the surprising mental shift that came with it—especially in how it helped me manage anxiety. If you’re constantly battling that restless, uneasy…
Let me be honest — I used to roll my eyes at the thought of yoga fixing anything beyond a stiff neck from sleeping wrong. But after years of struggling with chronic lower back pain (thank you, desk job and zero posture awareness), yoga slowly became a non-negotiable part of my routine. And no, I’m…