Simple GERD Friendly Food Prep Ideas That Actually Work
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Low-Acid Spreads for Toast GERD: Your Guide to a Heartburn-Free Breakfast

ByCamellia Wulansari

Introduction: Why Low-Acid Spreads Matter for GERD Sufferers If you’re anything like me and you’ve been dealing with GERD (gastroesophageal reflux disease) for a while, you know the struggle is real when it comes to finding foods that don’t make your symptoms worse. Toast is usually a safe bet for breakfast, but once you start…

Is Avocado Good for GERD or a Hidden Trigger to Avoid?
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Is Avocado Good for GERD or a Hidden Trigger to Avoid?

ByCamellia Wulansari

Let me tell you—avocados and I go way back. They were a staple in my kitchen, showing up in everything from toast to smoothies. But then came the acid reflux. You know the drill—burning chest, throat tightness, that annoying bitter taste. That’s when I started questioning: is avocado actually good for GERD? I wasn’t ready…