Living with GERD (Gastroesophageal Reflux Disease) isn’t just about popping antacids or propping yourself up at night—it’s also about mastering what you eat. Trust me, as someone who once thought tomato pasta and spicy ramen were harmless dinner delights, I learned the hard way that diet plays a giant role in calming the acid storm…
Finding the right foods when you have GERD (Gastroesophageal Reflux Disease) can feel overwhelming. Soups can be a soothing, nutritious option—if you choose the right ingredients. For people with GERD, certain soups may help reduce symptoms like heartburn, regurgitation, and indigestion. This article shares science-backed guidance, simple explanations, and GERD-safe soup recipes that won’t leave…
If you’ve ever tried juggling long shifts at a medical clinic while dealing with the exhausting symptoms of GERD, you already know—it’s no joke. I remember rushing between rooms, charting vitals, and assisting with scopes on an empty stomach just because the wrong snack earlier flared my reflux. Over time, I learned how to fuel…