If you’ve ever tried to whip up a weeknight meal for your family while also keeping GERD in mind, you know it’s not exactly a walk in the park. As someone who’s worked closely with patients in a gastroenterology clinic—and as a mom who’s seen her own family members deal with acid reflux—I’ve learned a…
Ever feel like your favorite smoothie is turning against you? I’ve been there—standing in my kitchen, blender in hand, trying to whip up something healthy, only to get that familiar burn creeping up my chest. That’s the struggle when you have GERD (gastroesophageal reflux disease). But as someone who’s worked closely with patients as a…
When I first started working as a Medical Assistant in a busy Gastroenterology clinic, I didn’t think I’d become the unofficial “meal ideas” guru for patients with chronic digestive issues. But here we are! One of the most common questions I hear from folks managing GERD (gastroesophageal reflux disease) is: “What can I even eat…