If you’re anything like me, you probably rely on that warm, comforting cup of coffee to jumpstart your day. But if you’re also dealing with GERD (Gastroesophageal Reflux Disease), then you’ve likely had to make some tough decisions about your caffeine fix. When I first started working as a Medical Assistant in a Gastroenterology Clinic,…
If you’ve ever battled with GERD (gastroesophageal reflux disease), you know that eating can sometimes feel like walking a tightrope. Finding meals that are both delicious and gentle on your stomach isn’t always easy, especially when life gets busy and frozen meals seem like the quickest, most convenient option. But here’s the good news —…
If you’ve ever found yourself reaching for that steaming cup of coffee in the morning only to later clutch your chest or throat in discomfort, you’re definitely not alone. As someone who’s spent years working closely with patients in a Gastroenterology Clinic, I’ve seen firsthand how common complaints about GERD after drinking coffee really are….
Dealing with GERD is no picnic—trust me, I see it every single day at the gastro clinic where I work as a medical assistant. One of the first things we talk about with patients is diet, and let me tell you, the confusion around fruit is real. Everyone knows citrus is a no-go, but that…
Waking up with a growling stomach and the burning sensation of reflux is a rough start to anyone’s day—I’ve been there more times than I care to admit. If you’re like me, breakfast is non-negotiable, but finding the right foods that won’t trigger GERD can feel like navigating a minefield. The good news? You don’t…
For years, I believed mustard was one of those sneaky condiments that either helped or hurt depending on the day. Some days, it felt like it calmed my acid reflux. Other times, it sent me into a spiral of burning regret. If you’ve ever slathered mustard on a sandwich and then spent the rest of…
If you’ve been dealing with GERD (Gastroesophageal Reflux Disease), you know how frustrating it can be. That burning in your chest, the sour taste creeping up your throat, and the way it messes with your sleep—it’s the worst. And let’s be real: popping antacids or relying on proton pump inhibitors (PPIs) might help, but they…
Okay, so if you’re someone who deals with GERD (Gastroesophageal Reflux Disease), you know how picky your stomach can get. You’ve probably had to cut out some of your favorite foods, and then there’s the age-old question about pickles. “Can I eat them? Will they make things worse?” It’s a valid question, because pickles are…
Let’s be real—giving up a glass of wine, an occasional beer, or that fancy cocktail at dinner isn’t always easy. I get it. I used to enjoy a cold drink on weekends myself. But if you’ve ever felt the burn in your chest creeping up your throat after even just a single drink, chances are…