Can home remedies completely cure GERD?
|

Safe Spices for Acid Reflux – What You Can Enjoy Without the Burn

ByCamellia Wulansari

If you’re like me, you love flavor—but if you’re also like me and deal with acid reflux, then you know the struggle of giving up your favorite spicy meals. There was a time I couldn’t even look at a spice rack without triggering heartburn. That was until I discovered that not all spices are the…

Benefits of GERD-Friendly Soups
|

Natural Antacids for GERD That Soothe Without Side Effects

ByCamellia Wulansari

When my GERD was at its worst, I used to pop antacids like candy. Chalky tablets in every pocket, purse, and glove box. Sure, they offered quick relief—but I knew deep down that relying on them daily wasn’t sustainable. That’s when I started exploring natural antacids. And let me tell you, the shift wasn’t just…