If you’ve ever reached for a spoonful of peanut butter as a quick snack, only to feel that slow burn creeping up your throat an hour later — trust me, you’re not alone. I’ve been there. Peanut butter is a comfort food for many, but when GERD (gastroesophageal reflux disease) enters the picture, suddenly nothing…
If you’ve ever had to unbutton your jeans mid-meal or been woken up by that awful burning in your throat, then you know the rollercoaster that is living with GERD. I’ve been there. After years of antacids and disappointing food swaps, one thing I didn’t expect was the role dairy was playing in my reflux….
Let’s be real—living with GERD makes you rethink even the simplest pleasures, like sipping your favorite drink. I’ve been there, staring at the fridge, unsure if that glass of juice will set off a wave of heartburn. Finding low-acid drinks that don’t mess with your reflux isn’t just about comfort—it’s a lifestyle adjustment. Good news?…
If you’ve ever eaten something as simple as a tomato and found yourself regretting it hours later, you’re not alone. As someone who’s personally had to cut back on a lot of my favorite meals thanks to acid reflux, tomatoes quickly became a hot topic in my kitchen. They seem healthy, right? Full of antioxidants,…
Wondering if quinoa can help with GERD? You’re in the right place! This article dives into how quinoa may be a great food for those managing acid reflux and offers tips on how to add it to your diet. Can Quinoa Help with GERD? If you suffer from GERD (Gastroesophageal reflux disease), you know that…
When you’re living with GERD (gastroesophageal reflux disease), finding foods that won’t trigger symptoms can feel like a constant challenge. But here’s some good news: you don’t have to give up comfort foods, like casseroles! There are plenty of GERD-safe casserole recipes out there that are both delicious and gentle on your stomach. Let’s dive…
Are you someone who loves a big, hearty breakfast but suffers from GERD (gastroesophageal reflux disease)? You’re not alone! GERD can make it tricky to enjoy meals, especially when it comes to the acidic foods that typically make up the breakfast menu. The good news is that there are plenty of delicious, low-acid breakfast options…
Oatmeal has been touted as a comfort food, but can it help with GERD symptoms? Let’s dive into how oatmeal might be a soothing addition to your GERD-friendly diet. If you’ve ever had to deal with GERD (Gastroesophageal Reflux Disease), you know that finding foods that don’t aggravate symptoms is key. GERD can cause heartburn,…
If you’re anything like me, mornings can be chaotic. Between emails, school drop-offs, and trying to stay awake without coffee (which is a huge trigger for my reflux), I used to just grab whatever was easy—usually toast or cereal. But after years of battling GERD and experimenting with countless diets, I finally found a breakfast…