Does fish oil worsen GERD, or can it be a safe addition to your diet? In this guide, we dive into the relationship between fish oil and GERD, providing clarity on whether it’s a helpful supplement or something to avoid for those dealing with acid reflux. GERD (Gastroesophageal Reflux Disease) is a condition that many…
Ever brewed a cup of peppermint tea hoping it would soothe your stomach, only to end up feeling worse? Yeah, I’ve been there. Peppermint is everywhere—candies, teas, oils, even toothpastes—and it’s often hailed as a digestive hero. But if you’ve got acid reflux or GERD, things aren’t always that simple. What seems like a calming…
Having acid reflux doesn’t mean you have to give up on your weight loss goals. With a few tweaks to your diet and lifestyle, you can achieve weight loss while managing acid reflux symptoms. This guide will show you how! Okay, so you’ve got acid reflux—also known as GERD—and you’re trying to lose weight. You…
Let’s talk about rice—one of the most common and comforting foods in many cuisines. But if you’re dealing with GERD (gastroesophageal reflux disease), you may be wondering: is rice a good choice for your diet? In this article, we’ll break down how rice interacts with GERD symptoms, whether it’s safe to eat, and share some…
Struggling with GERD (Gastroesophageal Reflux Disease) and wondering what proteins you can eat without triggering heartburn? You’re not alone. Navigating what to eat with GERD can be a challenge, but the good news is that there are plenty of protein-rich options that won’t upset your stomach. In this guide, we’ll explore safe proteins for GERD…
If you’re like me, nothing sounds better on a rough acid reflux day than a warm, soothing bowl of soup. But let’s be real—most store-bought or restaurant soups are a minefield of reflux triggers. From heavy creams to garlic overloads, it’s like they were built to torture our esophagi. After years of trial, error, and…
Throat pain that just won’t quit? If you’re like me, you’ve probably brushed it off as a cold, maybe even allergies or dry air. But when it keeps coming back—especially paired with that subtle burn creeping up your chest—you might be looking at something else entirely: acid reflux. Yup, not exactly the glamorous diagnosis, but…
Gastroesophageal reflux disease (GERD) is more common than you might think, and if you’re one of the millions of people dealing with it, you’re probably well aware that diet plays a huge role in how you feel. But did you know that sugar, yes, that sweet treat, could be causing more harm than you realize?…
Let me tell you—avocados and I go way back. They were a staple in my kitchen, showing up in everything from toast to smoothies. But then came the acid reflux. You know the drill—burning chest, throat tightness, that annoying bitter taste. That’s when I started questioning: is avocado actually good for GERD? I wasn’t ready…