If you’re anything like me—juggling patient charts by day and trying to keep acid reflux in check by night—you probably know the struggle of finding GERD friendly sweet treat recipes that don’t send your esophagus into a full-blown meltdown. Working in a Gastroenterology clinic, I’ve seen so many patients leave the office feeling overwhelmed by…
If you’ve ever battled with heartburn after lunch, you’re not alone. As someone who’s worked for years as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen countless patients struggle with food choices—especially when it comes to meals that are quick, satisfying, and gentle on the gut. That’s why I’m super excited to share…
If you’re anything like me, navigating daily meals while dealing with GERD can be a real challenge—especially when so many recipes start with, “First, sauté some onions…” Yeah, no thanks! As someone who works in a Gastroenterology Clinic and sees GERD struggles up close (and personally deals with some reflux issues too), I know how…
When you work in a busy medical clinic like I do — especially in a Gastroenterology setting — you quickly learn that snacking smart isn’t just about calories or convenience. It’s about keeping your digestive system happy while juggling packed schedules and long hours. That’s why I wanted to share some GERD friendly office snack…
As a Medical Assistant working in a Gastroenterology clinic, one of the most common struggles I hear from patients is trying to figure out what to eat for breakfast when dealing with GERD. I totally get it. Mornings are already a rush, and then throw in dietary restrictions and it feels like you’ve got nothing…
If you’re like me and you’ve spent any time working in a gastroenterology clinic—or living with acid reflux yourself—you know just how frustrating it can be to give up foods you love. One of the most common triggers? Tomatoes. Yep, that seemingly harmless ingredient hiding in everything from pasta sauce to ketchup can wreak havoc…
If you’ve ever had that weird, almost metallic bitter taste in your throat that lingers—especially after eating spicy or greasy foods—you’re not alone. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve heard this complaint more times than I can count. It often comes down to one common culprit: GERD and bitter taste…
If you’ve ever dealt with that burning sensation creeping up your chest after a meal—yep, good ol’ acid reflux—then you’re probably no stranger to GERD (gastroesophageal reflux disease). Working in a Gastroenterology Clinic as a Medical Assistant, I’ve seen so many patients struggle to find comfort in what they eat. And let’s be real: it’s…
Let’s be real—chocolate is life. But if you’re like me, working in a gastroenterology clinic and seeing the daily struggles of GERD patients (plus sneaking a few chocolates myself), you know the bittersweet truth: chocolate can be a total nightmare for acid reflux. Finding GERD friendly chocolate substitutes isn’t just a nice-to-have—it’s a necessity if…