If you’ve ever dealt with that all-too-familiar burning in your chest after a meal, you’re definitely not alone. I’ve seen it countless times in our gastroenterology clinic—patients coming in, clutching their stomachs or chests, frustrated because they can’t seem to figure out what’s triggering the discomfort. One question I get a lot is about diet,…
If you’re like me—someone who loves a good plate of pasta but also deals with the daily ups and downs of acid reflux—then you know how tricky it can be to enjoy Italian food without regret later. Working as a Medical Assistant in a Gastroenterology clinic, I’ve seen firsthand how food choices can make or…
If you’ve ever struggled with acid reflux or GERD, you already know how tricky it can be to find meals or drinks that won’t leave you regretting your choices later. As someone who’s worked up close in a gastroenterology clinic, I’ve seen just how many folks are desperate for tasty alternatives that won’t trigger their…
Living with GERD (Gastroesophageal Reflux Disease) can be a challenging journey, especially when it comes to meal planning and making the right food choices. As a medical assistant in a gastroenterology clinic, I’ve seen how lifestyle and diet play such a crucial role in managing GERD symptoms. One thing I often advise my patients is…
As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how frustrating it can be to navigate the many foods that may trigger GERD (Gastroesophageal Reflux Disease). One of the most common culprits I get asked about? Cheese. People love it, but can it trigger GERD symptoms? I’ve had numerous patients inquire whether they…
As someone who has worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen first-hand how challenging it can be to manage conditions like GERD (Gastroesophageal Reflux Disease). The constant need to modify your diet to avoid flare-ups and find comfort in eating can feel overwhelming. But don’t worry, it’s possible to enjoy a…
If you’re someone who’s been diagnosed with GERD (Gastroesophageal Reflux Disease), you might be all too familiar with the challenges of finding foods that don’t trigger flare-ups. One of the most important aspects of managing GERD is being mindful of what you eat, especially when it comes to protein sources. For many of us, high-fat,…
As someone who’s worked hands-on with patients dealing with acid reflux and GERD almost every day, I’ve seen a lot of curious cases and even more curious questions. One of the most common ones that seems to pop up again and again is, is honey good for GERD? It might sound a bit out of…
Let me be real with you—when I first started working as a Medical Assistant in a Gastroenterology Clinic, I didn’t think “dairy alternatives” would become a regular part of my vocabulary. But fast forward a few years and here I am, helping patients navigate one of the most uncomfortable digestive issues out there: GERD (gastroesophageal…