Safe Proteins for GERD Sufferers: A Complete Guide to Eating Well Without Triggering Heartburn
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Safe Proteins for GERD Sufferers: A Complete Guide to Eating Well Without Triggering Heartburn

ByCamellia Wulansari

Struggling with GERD (Gastroesophageal Reflux Disease) and wondering what proteins you can eat without triggering heartburn? You’re not alone. Navigating what to eat with GERD can be a challenge, but the good news is that there are plenty of protein-rich options that won’t upset your stomach. In this guide, we’ll explore safe proteins for GERD…

GERD Acid Reflux Foods to Avoid: A Complete Guide
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GERD Acid Reflux Foods to Avoid: A Complete Guide

ByCamellia Wulansari

Managing GERD and acid reflux often starts with making the right dietary choices. In this article, we provide an in-depth guide to foods to avoid and tips for reducing symptoms to help improve your quality of life. Gastroesophageal reflux disease (GERD) and acid reflux are common digestive conditions that can cause discomfort, including heartburn, chest…