Why Oatmeal May Help Soothe GERD Symptoms Naturally
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Why Oatmeal May Help Soothe GERD Symptoms Naturally

ByCamellia Wulansari

Gastroesophageal reflux disease, or GERD, is a common condition that affects the digestive system. It happens when stomach acid flows back up into the esophagus, causing symptoms like heartburn and indigestion. Many people with GERD look for foods that can help reduce symptoms, and oatmeal is often mentioned. But is oatmeal really good for GERD?…

Is Avocado Good for GERD or a Hidden Trigger to Avoid?
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Best Breakfast for GERD Relief to Start Your Day Without Heartburn

ByCamellia Wulansari

Waking up with a growling stomach and the burning sensation of reflux is a rough start to anyone’s day—I’ve been there more times than I care to admit. If you’re like me, breakfast is non-negotiable, but finding the right foods that won’t trigger GERD can feel like navigating a minefield. The good news? You don’t…