Effective GERD Diagnosis Methods to Ensure Accurate Early Detection
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Delicious GERD Friendly Game Day Recipes That Won’t Trigger Heartburn

ByCamellia Wulansari

If you’re anything like me, game day is basically a mini holiday. Wings, dips, sodas, and screaming at the TV — it’s a whole vibe. But as someone who’s worked for years as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen how brutal those spicy, greasy game day spreads can be on folks…

Easy and Effective GERD Safe Meal Plan for Week
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Best GERD Friendly Dips and Spreads That Soothe Acid Reflux

ByCamellia Wulansari

If you’re anything like me, snacking is sacred—but when you’re dealing with acid reflux or GERD, that innocent bowl of dip can turn into a regret-filled firestorm. I used to love spicy queso and tangy salsa until my digestive system decided to wage war. Now, I’ve learned how to enjoy creamy, flavorful spreads that don’t…