Living with GERD, or gastroesophageal reflux disease, means paying close attention to what you eat. Certain foods, especially those high in fat or acidity, can trigger uncomfortable symptoms like heartburn, indigestion, and even nausea. But what about bread? It’s a staple in many diets—yet not all breads are created equal when it comes to managing…
If you’ve ever tried to whip up a weeknight meal for your family while also keeping GERD in mind, you know it’s not exactly a walk in the park. As someone who’s worked closely with patients in a gastroenterology clinic—and as a mom who’s seen her own family members deal with acid reflux—I’ve learned a…
If you’ve ever struggled with GERD (gastroesophageal reflux disease), you know how tricky it can be to find foods that don’t trigger that awful burning sensation. From my time working as a Medical Assistant in a Gastroenterology Clinic, I’ve seen countless patients ask about safe alternatives for meals, especially when they’re on the go or…
Meal prep used to feel overwhelming—until I realized it could be my secret weapon against acid reflux. Once I adopted a plant-based diet to calm my GERD symptoms, I found that prepping the right meals in advance didn’t just save time… it saved my gut. If you’re struggling to balance a vegan lifestyle with a…
If you’ve ever stared at a restaurant menu trying to figure out what won’t trigger your GERD symptoms, you’re not alone. As someone who has worked closely with patients managing acid reflux in a busy gastroenterology clinic, I know firsthand how frustrating—and let’s be honest, sometimes embarrassing—it can be to navigate dinner out. Choosing GERD…
Living with GERD (Gastroesophageal Reflux Disease) can be a rollercoaster, especially when it comes to food. As a Medical Assistant in a busy Gastroenterology clinic, I’ve talked to countless patients who feel like they’re constantly walking a tightrope with their meals. That’s exactly why I’m sharing GERD safe plant-based recipes—because food should heal, not hurt….
Hey there! If you’re like me and have struggled with the discomfort of GERD, you know how tricky it can be to find dinners that don’t set off those burning sensations. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how what we eat plays a massive role in managing GERD symptoms. Over…
If you’re like me, the Fourth of July means backyard barbecues, fireworks, and—of course—delicious food. But managing GERD-friendly Fourth of July meals can feel like walking a culinary tightrope. Having worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how tricky it can be for people dealing with acid reflux to enjoy…
If you’re anything like me, you know the struggle of loving spicy food but dealing with GERD. I’ve worked as a Medical Assistant in a busy Gastroenterology clinic for years, and let me tell you—one of the most common complaints we hear is about the dreaded burn after eating certain spicy meals. The good news?…