Struggling with GERD (Gastroesophageal Reflux Disease) and wondering what proteins you can eat without triggering heartburn? You’re not alone. Navigating what to eat with GERD can be a challenge, but the good news is that there are plenty of protein-rich options that won’t upset your stomach. In this guide, we’ll explore safe proteins for GERD…
Looking for dinner ideas that are gentle on your stomach? We’ve got you covered with these acid reflux-friendly dinner recipes that will leave you feeling satisfied and free from discomfort. Whether you’re new to managing acid reflux or just looking for a few new meal ideas, these recipes are perfect for anyone looking to avoid…
If you’ve ever found yourself second-guessing your meals because of the burning sensation creeping up your chest, I completely get it. I remember a phase when even a small bowl of spicy noodles would leave me sitting upright for hours, burping uncomfortably. That’s when I knew it wasn’t just a food preference—it was something deeper….
You know that uncomfortable burning sensation creeping up your chest after meals? I used to think it was just normal stress or poor posture—until I realized it was acid reflux, and it wasn’t going away. After trying antacids, cutting coffee, even sleeping upright for weeks, I finally took a hard look at my diet. And…