Is Peanut Butter Good for Acid Reflux?
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Can Peanut Butter Cause Acid Reflux or Help Calm It?

ByCamellia Wulansari

Peanut butter and I go way back. It’s been a staple in my kitchen—spread on toast, blended in smoothies, or straight from the jar with a spoon (don’t judge). But if you’ve ever taken a bite and then felt that slow burn crawling up your chest, you’re not alone. Many people wonder whether their favorite…

Exploring Holistic Approaches to GERD Management Alongside Ozempic
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GERD-Friendly Snacks: Delicious Choices for Acid Reflux

ByCamellia Wulansari

If you’ve ever found yourself halfway through a snack only to be ambushed by that familiar burning in your chest or the tight pressure creeping up your throat, welcome to the club. I used to think snacking meant reaching for whatever was quick and satisfying. That is—until GERD turned every bite into a gamble. Now,…