If you’ve ever struggled with GERD, you know the frustration of giving up your favorite foods. And if you’re a pasta lover like me, the heartbreak of skipping out on traditional tomato-based sauces is real. But here’s the good news—you don’t have to say goodbye to pasta entirely! You just need to find the best…
Thanksgiving can be a tricky time for those dealing with GERD (Gastroesophageal Reflux Disease). As much as we all love indulging in festive foods, rich dishes like mashed potatoes with gravy, buttery stuffing, and sugary desserts can quickly lead to discomfort, bloating, and heartburn. But just because you have GERD doesn’t mean you need to…
As a GERD expert with years of experience in digestive health, one of the most common questions I get asked by parents is: “What can my kids eat if they have GERD?” It’s a valid concern, especially since kids can be picky eaters. But trust me, just because your child has GERD doesn’t mean you…
If you’re living with GERD (Gastroesophageal Reflux Disease), the holidays can be a tricky time. All those delicious holiday drinks, from rich eggnog to spiced hot chocolates, can be a little too much for your stomach to handle. But don’t worry—I’ve got you covered with some GERD-friendly holiday drink recipes that won’t trigger your symptoms….
As someone who has spent years studying GERD (gastroesophageal reflux disease) and the impact of food choices on digestive health, I get a lot of questions about specific foods. One question that comes up often is: *Is hummus safe for GERD?* It’s a food that’s popular for many reasons, from its creamy texture to its…
Struggling to find the best GERD-friendly dinner recipes that won’t leave you regretting your meal an hour later? I’ve been there—many times. As someone who has spent years helping people manage GERD through diet, I know how frustrating it can be to enjoy a meal without the burning, bloating, or discomfort that follows. But here’s…
Let’s be honest—salads are supposed to be the healthy part of our meals, right? But if you’re like me, navigating GERD (Gastroesophageal Reflux Disease) means even salads can backfire when drenched in the wrong dressing. I learned this the hard way when a “light vinaigrette” left me burning for hours. Turns out, the dressing matters…
When you’re living with GERD (Gastroesophageal Reflux Disease), finding food that won’t aggravate your symptoms can be a real challenge. As a GERD expert with years of experience helping patients navigate this tricky condition, I’ve seen firsthand how much of a difference diet can make. One of the things that consistently comes up in conversations…
Let’s be honest—pasta is a comfort food like no other. But if you suffer from GERD (gastroesophageal reflux disease), that classic bowl of spaghetti with rich marinara can turn into an acid reflux nightmare. As someone who has spent years helping people navigate their digestive health, I know firsthand how frustrating it can be to…