Why GERD Gets Worse After Eating Too Fast and How to Avoid It
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Easy and Delicious GERD Safe Lunch for Work Ideas You’ll Love

ByCamellia Wulansari

Finding the perfect GERD safe lunch for work used to be a daily struggle for me when I first started working as a Medical Assistant in a Gastroenterology clinic. Between juggling patient vitals, procedure preps, and running back and forth with charts, grabbing a quick bite that wouldn’t leave me with heartburn by 2 PM…

Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
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Tasty GERD Friendly Office Lunch Ideas That Won’t Trigger Heartburn

ByCamellia Wulansari

Let’s be honest — finding GERD friendly office lunch ideas that don’t leave you bloated, burping, or running for the antacids isn’t exactly easy. I know this firsthand because I’ve worked for years as a Medical Assistant in a busy Gastroenterology clinic, and I’ve seen just how much acid reflux can mess with someone’s day…