When you’re dealing with GERD, you learn pretty quickly that not all drinks are your friend. I used to start my day with citrus juice and end it with black tea—big mistake. After years of trial and error, I’ve found that the right herbal drinks can actually make a big difference. Not only do they…
As someone who specializes in GERD (Gastroesophageal Reflux Disease) and digestive health, I get a lot of questions about diet and its impact on managing GERD symptoms. One of the more common queries is, “Can green tea help GERD?” Now, I know how important it is to find natural ways to manage GERD, and as…
Peanut butter has always been my go-to snack—spread on toast, blended into smoothies, or even just by the spoonful. But after a few late-night reflux episodes, I had to ask myself the question so many others wonder: Is peanut butter actually bad for acid reflux? Turns out, the answer isn’t as straightforward as I hoped….
As someone who has spent years studying and treating GERD (Gastroesophageal Reflux Disease), I’ve come to understand the many factors that affect its symptoms. One often overlooked factor, especially as we transition from warm to cold weather, is the impact of colder temperatures on GERD. You might not realize it, but when the weather gets…
When it comes to managing GERD (gastroesophageal reflux disease), we often hear about different diets, medications, and lifestyle changes that can help alleviate symptoms. One common suggestion that many people wonder about is whether a dairy-free diet can improve GERD. As a GERD expert with years of experience, I’ve seen firsthand how specific dietary choices,…
Acid reflux, also known as gastroesophageal reflux disease (GERD), is something that I’ve worked with extensively over the years, both professionally and personally. If you’ve ever felt that burning sensation in your chest or the sour taste creeping up your throat, you know how uncomfortable and even scary acid reflux can be. It can be…
As someone who has spent years studying and treating GERD (Gastroesophageal Reflux Disease), I’ve seen firsthand how complicated and frustrating digestive health can be. One of the most common questions I get from people dealing with acid reflux is, “Can skipping meals cause acid reflux?” It’s a simple question, but the answer is a bit…
As someone who’s spent a lot of time researching and working with GERD (gastroesophageal reflux disease) sufferers, I understand how tricky it can be to manage the symptoms. A lot of people aren’t aware that their food choices play a huge role in how well they manage GERD. One of the most common questions I…
As someone who’s worked closely with GERD patients for years, one question that often comes up is, “Can nuts trigger GERD symptoms?” It’s a great question and one that doesn’t have a one-size-fits-all answer. If you’ve ever struggled with GERD (gastroesophageal reflux disease), you know how tricky it can be to identify foods that aggravate…