Delicious GERD Safe No Onion Recipes That Actually Taste Good
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How to Eat Rice with GERD: Easy & Effective Tips for Relief

ByCamellia Wulansari

Living with GERD (gastroesophageal reflux disease) can be challenging, especially when it comes to food choices. As a GERD expert with years of experience working with patients, I understand how confusing and overwhelming it can feel when deciding what to eat. One of the most common questions I get is about rice: “Can I eat…

Why GERD After Drinking Soda Feels Worse and How to Fix It
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Best Low-Salt GERD Meal Ideas to Soothe Your Digestive Health 🍽️

ByCamellia Wulansari

If you’ve ever struggled with GERD (Gastroesophageal Reflux Disease), you know how miserable it can be when acid reflux flares up. One thing that made a huge difference in managing my GERD (and trust me, I’ve been there!) was switching to best low-salt GERD meal ideas. Reducing salt isn’t just about avoiding high-sodium foods; it’s…