If you’ve ever tried juggling long shifts at a medical clinic while dealing with the exhausting symptoms of GERD, you already know—it’s no joke. I remember rushing between rooms, charting vitals, and assisting with scopes on an empty stomach just because the wrong snack earlier flared my reflux. Over time, I learned how to fuel…
If you’ve ever sat at your kitchen table wondering how to cook GERD meals that are both healing and satisfying, trust me, you’re not alone. Working in a gastroenterology clinic, I’ve had dozens of conversations with patients who were totally lost when it came to planning meals that wouldn’t trigger their acid reflux. And hey,…
Let’s be real — tailgating is one of the best parts of game day. The smells, the laughs, the ridiculous team gear… it’s all part of the fun. But if you’ve got GERD (like a lot of patients I’ve seen in my years as a Medical Assistant in a busy Gastroenterology clinic), traditional tailgating menus…
If you’re living with GERD, you already know how tricky it can be to find foods that both fuel your day and don’t send your stomach into chaos. From my experience as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how patients struggle to keep their energy up without triggering those uncomfortable…
If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find sauces and dips that don’t send your symptoms into overdrive. After working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how small changes in diet can make a huge difference—especially when it comes…
If you’ve ever been invited to a potluck and worried about sticking to a GERD friendly potluck recipes list, you’re definitely not alone. As someone who’s worked closely in a gastroenterology clinic as a Medical Assistant, I’ve seen firsthand how tricky it can be to enjoy social gatherings without triggering acid reflux. Trust me, it’s…
Let’s be real—mornings can be chaotic. Between juggling early appointments and trying to beat traffic, breakfast often takes a back seat. But when you’re living with GERD (Gastroesophageal Reflux Disease), skipping or grabbing something greasy isn’t an option. Trust me, I’ve seen the aftermath more times than I can count while working as a Medical…
If you’re living with acid reflux or GERD like many of the patients I’ve worked with in my time as a Medical Assistant at a busy Gastroenterology clinic, then you already know how tricky food can be. One bite of the wrong thing can mean hours of burning pain. That’s why I want to talk…
If you’ve ever struggled with acid reflux or GERD, you know how tricky it can be to find delicious foods that won’t flare up your symptoms. From my time working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how important it is for patients to have easy, tasty options that are…