Managing GERD and Difficulty Breathing After Meals Effectively
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Easy and Delicious GERD Safe Vegetarian Dinners for Happy Digestion

ByCamellia Wulansari

Hey there! If you’re like me and have struggled with the discomfort of GERD, you know how tricky it can be to find dinners that don’t set off those burning sensations. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how what we eat plays a massive role in managing GERD symptoms. Over…

Shocking Truth: Can Yogurt Worsen Acid Reflux or Soothe It?
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Shocking Truth: Can Yogurt Worsen Acid Reflux or Soothe It?

ByCamellia Wulansari

Can yogurt worsen acid reflux? If you’re anything like me, you’ve probably wondered the same thing—especially after finishing a seemingly harmless bowl of Greek yogurt and suddenly feeling that familiar burn creep up your chest. Working in a gastroenterology clinic, I’ve seen firsthand how diet can be a game-changer—or a troublemaker—when it comes to managing…