Ultimate GERD Friendly Fourth of July Meals to Enjoy Without Discomfort
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Can Apple Cider Vinegar Help GERD or Make It Worse?

If you’ve ever experienced that burning feeling creeping up your chest after a meal, you’re not alone. For years, I reached for antacids without thinking twice—until I stumbled upon something a little less conventional but surprisingly talked about: apple cider vinegar (ACV). If you’re like me, skeptical but curious, it’s worth asking—can this tangy kitchen…

Best GERD Friendly Slow Cooker Dinners for Easy, Soothing Meals
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Chamomile Tea for Heartburn Relief: A Gentle, Calming Digestive Ally

If your idea of heartburn relief involves chalky tablets and uncomfortable nights, it might be time to look in your tea cabinet instead. One of the most soothing natural options I’ve added to my own GERD routine is chamomile tea. Beyond just being a sleep-time favorite, chamomile has quietly earned a place as a trusted…