Life-Changing GERD Friendly Vegan Meal Prep Ideas That Work
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Can Mustard Trigger Acid Reflux? Shocking Truth Revealed!

ByCamellia Wulansari

For years, I believed mustard was one of those sneaky condiments that either helped or hurt depending on the day. Some days, it felt like it calmed my acid reflux. Other times, it sent me into a spiral of burning regret. If you’ve ever slathered mustard on a sandwich and then spent the rest of…

Best GERD Safe Soup Recipes That Soothe and Nourish
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7 Best Low-Acid Condiments for GERD Relief That Won’t Trigger Reflux

ByCamellia Wulansari

Let me be real with you—when I was first diagnosed with GERD, one of the hardest adjustments wasn’t giving up spicy food or even coffee—it was figuring out what the heck I could use as condiments. I love flavor. I’m the type of person who can’t enjoy plain grilled chicken unless it’s swimming in something…