Delicious GERD Friendly Fall Dinner Ideas for Easy Relief
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7 Shocking Ways Vinegar Can Worsen Acid Reflux & What to Do Instead

ByCamellia Wulansari

Ever taken a sip of vinegar and felt that all-too-familiar burn creeping up your throat? If you deal with acid reflux, you might be wondering: Can vinegar worsen acid reflux? It’s a hot debate in the GERD community, with some claiming it’s a miracle cure while others say it’s a surefire way to trigger symptoms….

Why GERD and Morning Mucus Buildup Could Be Wrecking Your Day
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Delicious GERD-Safe Smoothie Ingredient Ideas to Soothe Your Digestive Health

ByCamellia Wulansari

Introduction If you’re someone who’s managing GERD (Gastroesophageal Reflux Disease), you know how important it is to find food and drinks that won’t set off that uncomfortable burning sensation. Trust me, I’ve worked with many people over the years who have struggled with this and one thing I always suggest is a good, GERD-safe smoothie….