If you’ve ever dealt with the uncomfortable burn of acid reflux or the nagging symptoms of GERD (Gastroesophageal Reflux Disease), you already know how much what we eat and drink matters. But what about hydration? Most people overlook how GERD friendly hydration habits can make a major difference. Working in a gastroenterology clinic, I’ve seen…
Back when I was struggling to manage my GERD symptoms, finding the right food—let alone something quick and convenient—felt impossible. Regular protein shakes either triggered heartburn or left me feeling worse. Over time, I discovered a few GERD-safe meal replacement shakes that didn’t just work—they actually made my mornings easier. If you’ve been in the…
If you’ve ever dealt with acid reflux, you know that even something as simple as grabbing a drink can turn into a guessing game. As someone who works closely with patients in a gastroenterology clinic, I’ve seen it time and again — folks trying to figure out what they can sip on without setting off…
If you’re anything like me, you probably rely on that warm, comforting cup of coffee to jumpstart your day. But if you’re also dealing with GERD (Gastroesophageal Reflux Disease), then you’ve likely had to make some tough decisions about your caffeine fix. When I first started working as a Medical Assistant in a Gastroenterology Clinic,…
If you’re like me, starting your day without a warm cup of coffee feels almost unnatural. As a Medical Assistant in a gastroenterology clinic, I’ve seen firsthand how tricky it can be for patients with GERD (Gastroesophageal Reflux Disease) to give up that beloved brew. The good news? There are some surprisingly tasty coffee alternatives…
Let’s be real: when you’re dealing with GERD, you second-guess every sip and bite. As someone who swapped their beloved morning coffee for a steaming mug of herbal tea, I can confidently say it’s one of the simplest changes that made a noticeable difference. But not all teas are created equal when it comes to…
Almond milk has exploded in popularity over the last decade, especially among those of us who are sensitive to dairy or looking for plant-based alternatives. But if you’re dealing with GERD (Gastroesophageal Reflux Disease) like I am, then you’ve probably found yourself standing in the grocery aisle, wondering: “Is almond milk going to soothe my…
As someone who’s spent years studying GERD (Gastroesophageal Reflux Disease) and helping people manage their digestive health, I know that questions about what we can and can’t drink are among the top concerns. A common question that comes up is, “Is sparkling water safe for GERD?” If you’re like many others, you might be wondering…
If you’re anything like me, the idea of winding down with a glass of wine or enjoying a cold beer at a weekend barbecue feels like second nature. But if you’ve been dealing with acid reflux or GERD, you’ve probably noticed that alcohol doesn’t always go down so smoothly anymore. That uncomfortable burn in your…