Image showing factors contributing to GERD
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Can Coconut Oil Help GERD? Discover Natural Relief for Acid Reflux

ByCamellia Wulansari

When I first started experiencing the burning discomfort of acid reflux, I tried everything from over-the-counter antacids to strict food eliminations. Nothing really helped—until I stumbled upon coconut oil. At first, I was skeptical. I mean, how could an oil help soothe something as intense as GERD? But after doing some research, talking to a…

Delicious GERD Safe No Onion Recipes That Actually Taste Good
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Can Olive Oil Help GERD? – What You Need to Know

ByCamellia Wulansari

Let’s be honest—when you live with GERD, your relationship with food becomes… complicated. One of the biggest challenges I’ve faced personally is figuring out what oils my gut actually tolerates. I used to cook everything with butter or vegetable oil—until the day I realized my favorite garlic stir-fry was also the reason I was popping…