Summer’s here, and that means barbecue season is in full swing! But if you’re living with GERD (like many of the patients I worked with at the gastro clinic), traditional barbecue spreads can be a minefield. Think greasy sides, acidic condiments, spicy rubs—you get the idea. That’s why I put together this guide to GERD…
If you’ve ever dealt with GERD—or gastroesophageal reflux disease—you know how tricky it can be to find meals that don’t send your symptoms into overdrive. Trust me, as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen countless patients struggle with this exact issue. The good news? You don’t have to sacrifice flavor or…
If you’re anything like me, navigating daily meals while dealing with GERD can be a real challenge—especially when so many recipes start with, “First, sauté some onions…” Yeah, no thanks! As someone who works in a Gastroenterology Clinic and sees GERD struggles up close (and personally deals with some reflux issues too), I know how…
If you’ve ever dealt with the uncomfortable burn of acid reflux or that nagging fullness after a few bites of food, you’re not alone. As someone who works closely with patients in a gastroenterology clinic, I’ve seen firsthand how dietary changes can be life-changing—literally. One of the most frequent questions I get is, “What can…
Shopping for GERD-safe foods can feel like navigating a maze. Trust me, I get it. As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen firsthand how difficult it can be to figure out what you can and can’t eat when you’re dealing with Gastroesophageal Reflux Disease (GERD). It’s frustrating, especially since the foods…
If you’re a parent dealing with a toddler who has GERD (Gastroesophageal Reflux Disease), you know how tricky mealtime can get. Finding the best GERD-safe foods for toddlers can feel like navigating a minefield—one wrong bite, and you’re dealing with tummy aches, reflux flare-ups, and sleepless nights. Trust me, I’ve been there, guiding parents who…
As someone who has worked closely with people managing GERD (Gastroesophageal Reflux Disease) for years, I can tell you that managing this condition involves paying close attention to the foods you eat. One question that I often get asked is, “Are sweet potatoes safe for GERD?” This is a valid concern, as many GERD sufferers…
If you’re anything like me, mornings can be chaotic. Between emails, school drop-offs, and trying to stay awake without coffee (which is a huge trigger for my reflux), I used to just grab whatever was easy—usually toast or cereal. But after years of battling GERD and experimenting with countless diets, I finally found a breakfast…
Let me tell you—avocados and I go way back. They were a staple in my kitchen, showing up in everything from toast to smoothies. But then came the acid reflux. You know the drill—burning chest, throat tightness, that annoying bitter taste. That’s when I started questioning: is avocado actually good for GERD? I wasn’t ready…