Why GERD Flares Up After Spicy Ramen and How to Feel Better Fast
| |

Can Watermelon Worsen Acid Reflux? Shocking Truth You Need To Know

ByCamellia Wulansari

It was a hot day last summer when I reached for a chilled slice of watermelon, thinking it was the safest, most refreshing fruit I could eat with my temperamental digestive system. Big mistake. Minutes later, the familiar burn started creeping up my chest. That moment made me question what I had always believed—isn’t watermelon…

Best yogurt for acid reflux that soothes and supports digestion
|

Are Bananas Safe for GERD or Making It Worse? Here’s the Truth

ByCamellia Wulansari

If you’ve ever felt your chest burn after eating a banana, you’re not alone. I remember grabbing a banana as a go-to “safe” snack during my early GERD days—low-fat, easy on the stomach, or so I thought. But about 20 minutes later, I was surprised by an uncomfortable tightness rising in my chest. That’s when…