Simple GERD Friendly Food Prep Ideas That Actually Work
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Simple GERD Friendly Food Prep Ideas That Actually Work

ByCamellia Wulansari

Gastroesophageal reflux disease, or GERD, is more than just occasional heartburn. It’s a chronic condition where stomach acid regularly flows back up into the esophagus, causing irritation and discomfort. For people living with GERD, food choices can play a big role in managing symptoms. That’s why knowing GERD-friendly food prep ideas is important for feeling…

Delicious GERD Safe No Onion Recipes That Actually Taste Good
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GERD-Safe Smoothie Bowls That Soothe Acid Reflux Naturally

ByCamellia Wulansari

If you’re anything like me, mornings can be chaotic. Between emails, school drop-offs, and trying to stay awake without coffee (which is a huge trigger for my reflux), I used to just grab whatever was easy—usually toast or cereal. But after years of battling GERD and experimenting with countless diets, I finally found a breakfast…