Best Sleeping Positions for GERD: A Game-Changer for Your Health
As someone who’s spent years researching and treating GERD (Gastroesophageal Reflux Disease), I can’t stress enough how much of a difference sleep can make in managing symptoms. GERD, in particular, can wreak havoc on your sleep quality—leading to disturbed rest, uncomfortable nights, and a frustrating morning after. But, one often overlooked yet powerful tool in…