If you’ve ever dealt with that uncomfortable, burning sensation creeping up your chest after a meal, you’re not alone. As someone who works closely with patients at a gastroenterology clinic, I’ve seen firsthand how common acid reflux and GERD can be—and how frustrating it is trying to manage it. One of the questions I hear…
Heartburn was ruining my mornings. I’d barely sip my coffee and feel that annoying burn creeping up my chest. My go-to antacids helped, but they made me feel bloated and off. I needed something natural—something sustainable. That’s when I stumbled upon magnesium. Not the flashy supplement you see plastered all over social media, but it’s…
When I first started struggling with acid reflux, I honestly didn’t think herbs would make a dent. I was that person living on antacids and sleepless nights. But one evening after dinner, bloated and frustrated, I reached for a cup of slippery elm tea—and everything changed. That was my first step toward understanding that herbs,…