If you’ve ever felt that familiar burn rising up your chest after indulging in a rich piece of chocolate, you’re not alone. As someone who has dealt with GERD for years, I used to think chocolate was completely off the table—especially dark chocolate, which I once believed was the “healthier” choice. But as I dug…
Introduction Got GERD? If you’re wondering whether beans are making your symptoms worse, you’re not alone. Let’s talk about it! In this post, we’ll break down how beans might affect GERD symptoms, why they’re sometimes tricky, and what you can do about it. We’ll look at expert opinions, practical tips, and even success stories from…
If you’ve ever reached for a spoonful of peanut butter as a quick snack, only to feel that slow burn creeping up your throat an hour later — trust me, you’re not alone. I’ve been there. Peanut butter is a comfort food for many, but when GERD (gastroesophageal reflux disease) enters the picture, suddenly nothing…