If you’ve ever been hit with heartburn after indulging in that tangy vinaigrette or splash of apple cider vinegar, you’re not alone. Can vinegar trigger GERD symptoms? It’s a question I’ve come across quite a bit in my practice, especially since vinegar is a common ingredient in many diets, from salad dressings to detox drinks….
Hey there! 👋 If you’ve ever had that annoying, burning sensation in your chest after eating, you know it’s no fun. For many people, GERD (gastroesophageal reflux disease) is a constant battle. And while you might think it’s all about food—like spicy dishes or too much coffee—you might be surprised to learn that your posture…
If you’ve ever felt your chest burn after eating a banana, you’re not alone. I remember grabbing a banana as a go-to “safe” snack during my early GERD days—low-fat, easy on the stomach, or so I thought. But about 20 minutes later, I was surprised by an uncomfortable tightness rising in my chest. That’s when…
Hey, let’s talk about something that’s super annoying: GERD. If you’ve dealt with that burning feeling in your chest (hello, heartburn!) or that gross sour taste in your throat, you know exactly what I’m talking about. Been there, done that, and let me tell you—it’s no fun. Now, GERD has a ton of triggers, right?…
Gastroesophageal reflux disease (GERD) can feel like a relentless fire in your chest. Millions of people around the globe experience the discomfort of acid reflux, and while medications, diet, and lifestyle changes are the usual go-to solutions, alternative methods like sound therapy are making waves. But can sound therapy really help GERD? Let’s dive in!…
Wondering if mustard is okay for GERD? You’re in the right place! Let’s break it down and see how it impacts your stomach. What is GERD? First things first, GERD is a condition where acid from the stomach backs up into the esophagus, causing discomfort, heartburn, or other digestive issues. The goal for managing GERD…
If you’ve ever found yourself unbuttoning your jeans halfway through the day because your chest is burning or your stomach feels like it’s staging a full-blown protest, trust me—you’re not alone. As someone who’s dealt with GERD on and off over the years, I’ve picked up on a few unexpected triggers. One of the sneakiest?…
If you’ve ever stared longingly at a restaurant menu, mentally calculating which dish won’t betray you later, you’re definitely not alone. Living with GERD (gastroesophageal reflux disease) doesn’t mean giving up your social life or avoiding your favorite local spots. Dining out can still be enjoyable—it just takes a little know-how and a pinch of…
I’ll admit it—there was a time when I’d finish a meal and still go back for seconds (and sometimes thirds). The bloating, the chest tightness, and that uncomfortable burn crawling up my throat soon after? Yep, that’s reflux, and I learned the hard way that overeating is a major trigger. If you’re nodding in recognition,…