There was a time when I couldn’t go through a meal without being interrupted by an awkward, lingering hiccup. At first, I thought it was just a weird quirk. But then came the burning in my chest, the sour aftertaste, and that persistent tightness in my throat. It turned out, what I was dealing with…
When I first started paying attention to my acid reflux, the last thing I expected to be questioning was my vitamin D supplement. I mean, isn’t vitamin D supposed to be the “sunshine vitamin” — good for bones, immunity, and overall wellness? But after a few too many evenings of uncomfortable heartburn and some digging…
It’s funny how something as simple as a good meal can turn into a nightmare when acid reflux kicks in. I remember once lying down after a spicy dinner, thinking I’d drift off to sleep—and instead spent the night sitting upright, fighting off that awful burning in my chest. That experience led me down the…
Have you ever felt that odd, burning sensation creeping up your throat just when you thought your stomach was absolutely empty? You’re not alone. I’ve personally experienced those uncomfortable moments in the middle of a busy morning, skipping breakfast because “there’s no time”—only to regret it later with a gnawing acidity brewing inside. But is…