If you’re living with GERD (Gastroesophageal Reflux Disease), you’ve probably been told to watch your diet and limit certain things—like spicy foods, chocolate, and, of course, alcohol. But let’s be real, the occasional glass of wine, beer, or cocktail can be hard to resist. So, how do you enjoy alcohol with GERD without triggering those…
Can fruit juice trigger GERD? If you’ve ever taken a sip of orange juice only to feel that burning sensation creep up your esophagus, you’re not alone. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen countless patients puzzled by how something as ‘healthy’ as fruit juice could be setting their acid…
If you’re like me, working as a Medical Assistant in a Gastroenterology Clinic, you likely hear the same questions from patients on a daily basis. One of the most common concerns I come across is GERD, or gastroesophageal reflux disease. GERD can be tricky to manage, especially when it comes to choosing the right foods….
Waking up with heartburn isn’t the most motivating way to start the day. If you’ve dealt with GERD for a while, you probably already know that breakfast can either set you up for comfort—or leave you reaching for antacids. I’ve been there too. And I’ve learned (sometimes the hard way) that cereal can be either…
As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for years, I’ve seen a lot of patients struggle with digestive issues, especially GERD (Gastroesophageal Reflux Disease). One common question that often comes up is: “Does baking soda help GERD?” It’s a great question, and I totally understand why it’s something many people…
Let’s talk about something that many of my patients ask me all the time: how fiber affects acid reflux. You know that burning sensation creeping up your throat, making you regret that spicy taco or late-night pizza slice? Yep, that’s acid reflux in action. As someone who has spent years studying GERD and digestive health,…
When dealing with acid reflux or GERD (Gastroesophageal Reflux Disease), food choices can feel like a never-ending guessing game. One question I get asked a lot is: Is brown rice good for GERD? As someone who’s spent years studying digestive health—and managing my own reflux episodes—I know firsthand how tricky it can be to find…
As someone who’s spent years in the field of respiratory health, I get asked a lot about asthma and its various symptoms. One question that often pops up is, “Can asthma cause pain while inhaling?” It’s a great question because asthma, at its core, is a condition that affects the way air moves in and…
Let me tell you — few things are more frustrating than a dry, nagging cough that just won’t go away. I remember lying in bed night after night, wondering why my throat burned and why I kept waking up coughing even though I wasn’t sick. Turns out, the culprit was GERD. If you’re experiencing the…