When it comes to managing acid reflux, the role of diet, lifestyle changes, and supplements can’t be overstated. As someone who’s spent years diving into the complex world of GERD and digestive health, I’ve learned a lot about how even the smallest adjustments can make a big difference. One supplement that’s often brought up in…
If you’re someone who’s been dealing with GERD (gastroesophageal reflux disease) for a while, you might be exploring different ways to manage symptoms beyond the usual medication and lifestyle changes. Maybe you’ve heard about collagen supplements and wondered if they could play a role in alleviating some of the discomfort that GERD can cause. It’s…
Is garlic bad for acid reflux? If you’ve ever taken a bite of a garlicky dish and felt that uncomfortable burn creeping up your chest, you’re not alone. As someone who has spent years specializing in GERD and digestive health, I’ve seen countless patients struggle with this very issue. Garlic is a flavorful powerhouse in…
As an asthma expert specializing in respiratory health, I’ve often had patients ask me if asthma can cause heartburn and acid reflux. It’s a valid concern, and many people with asthma struggle with symptoms that seem unrelated to their respiratory issues but may, in fact, be linked. Over the years, I’ve learned that there’s more…
If you’ve turned to probiotics hoping to ease acid reflux, you’re not alone. These “good bacteria” are known for their gut-friendly benefits—but what if your reflux actually got worse? That’s a question more people are asking lately, and it’s not as rare as you might think. Let’s dig into when probiotics can backfire, how to…
As someone who has spent years working with people managing GERD (Gastroesophageal Reflux Disease), I’ve learned that the best way to eat for GERD isn’t a one-size-fits-all solution. It’s not about simply following a list of “safe” and “unsafe” foods – it’s more about understanding how different foods affect your body and creating a strategy…
As someone who has spent years working with individuals suffering from GERD (Gastroesophageal Reflux Disease), I understand just how tricky it can be to navigate dietary choices while managing the symptoms of acid reflux. One question that comes up frequently in my practice is: “Is sparkling water safe for GERD?” It’s a question that seems…
As someone who has spent years studying and treating GERD (Gastroesophageal Reflux Disease), I’ve come to understand the many factors that affect its symptoms. One often overlooked factor, especially as we transition from warm to cold weather, is the impact of colder temperatures on GERD. You might not realize it, but when the weather gets…
Acid reflux is annoying during the day — but at night, it’s a total sleep destroyer. That sudden burn in your chest, sour taste in your throat, or coughing fit at 2am? Been there. I used to think I just needed stronger antacids. But the real solution came when I focused on prevention before bed…