If you’re anything like me, snacking is sacred—but when you’re dealing with acid reflux or GERD, that innocent bowl of dip can turn into a regret-filled firestorm. I used to love spicy queso and tangy salsa until my digestive system decided to wage war. Now, I’ve learned how to enjoy creamy, flavorful spreads that don’t…
Ever had that annoying, burning sensation creeping up your chest after a meal? That’s GERD—gastroesophageal reflux disease—making its unwelcome presence known. But here’s something most people don’t realize: GERD isn’t just a stomach issue. It can seriously impact your lungs, causing everything from chronic coughs to full-blown respiratory issues. How GERD affects lung health is…
Ever wondered if the way you drink water could be making your acid reflux worse? If you have GERD, you probably already know that diet plays a massive role in managing symptoms. But what about hydration? How to drink GERD-friendly water is a game-changer, and as someone who has spent years studying digestive health, I’ve…
If you’ve ever felt that burning discomfort in your chest after a meal, you know how relentless acid reflux can be. As someone who’s spent way too many evenings popping antacids like candy, I get the frustration. I used to dread bedtime because that’s when the reflux kicked into high gear—until I stumbled upon slippery…
If you’ve ever struggled with GERD, you know the frustration of giving up your favorite foods. And if you’re a pasta lover like me, the heartbreak of skipping out on traditional tomato-based sauces is real. But here’s the good news—you don’t have to say goodbye to pasta entirely! You just need to find the best…
Dealing with GERD can feel like navigating a dietary minefield. If you’ve ever wondered whether dairy is a friend or foe for your acid reflux, you’re not alone. I’ve worked with countless patients who have struggled with finding the right dairy options that won’t trigger that all-too-familiar burning sensation. The good news? You don’t have…
If you’ve ever dealt with the fiery misery of GERD (Gastroesophageal Reflux Disease), you know just how frustrating it can be to find foods that don’t trigger symptoms. As someone who has spent years navigating digestive health—both professionally and personally—I’ve experimented with all kinds of dietary changes. One question I get asked a lot is:…
Is reflexology effective for GERD? That’s a question I’ve heard many times in my years of working with digestive health. When people struggle with acid reflux, heartburn, and that stubborn lump-in-the-throat sensation, they’re often willing to try anything for relief. I get it. Chronic GERD is exhausting. Popping antacids like candy doesn’t always cut it,…
If you struggle with GERD (Gastroesophageal Reflux Disease), you probably already know that what you eat matters—a lot. But what about when you eat? That’s just as crucial! Finding the best eating schedule for GERD isn’t just about avoiding trigger foods; it’s about timing your meals in a way that supports digestion and prevents that…